UNLOCK YOUR UNIVERSAL TRAINER'S POTENTIAL

Explore how to set up and use each attachment on your BodyKore Universal Trainer. Click any attachment below for installation tips and exercises to crush your workout.

Dip Bar
Inverted Leg Press Plate
J Hooks
Jammer Arms
Leg Extension/Curl Seat
Safety Spotter Arms
Landmine
Dual Pulley System
Lat Pull Down Seat
Low Row Footplate

Universal Attachments

Explore our comprehensive guide to attachments, setup, and exercises for optimal performance and safety.

Dip Bar
Dip Bar

Dip Bar Exercises:

  • Tricep Dips
  • Chest Dips
  • Assisted Dips (using a resistance band)
  • Leg Raises
  • Knee Tucks
  • L-Sit Hold
  • Russian Dips
  • Straight Bar Dips
  • Scapular Dips
  • Isometric Holds
Lat Pull Down Seat
Lat Pull Down Seat

Lat Pull Down Exercises:

  • Lat Pull Down
  • Wide-Grip Lat Pull Down
  • Close-Grip Lat Pull Down
  • Reverse-Grip Lat Pull Down
  • Single-Arm Lat Pull Down
  • Seated Cable Row (using a narrow grip)
  • Tricep Pushdown (using a rope or straight bar)
Low Row Footplate
Low Row Foot Plate

Low Row Footplate Exercises:

  • Seated Cable Row
  • Single-Arm Cable Row
  • Reverse Grip Cable Row
  • Wide-Grip Cable Row
  • Face Pull (modified)
Jammer Arms
Jammer Arms

Jammer Arm Exercises:

  • Chest Press
  • Shoulder Press
  • Push Press
  • Squats
  • Deadlifts
  • Bent-Over Rows
  • Lunges
  • Incline Press
  • Explosive Push-Pull Drills
  • Single-Arm Presses 
Leg Extension:Curl Seat
Leg Extension/Curl Seat

Leg Extension/Curl Seat Exercises:

  • Leg Extensions
  • Leg Curls
  • Single-Leg Extensions
  • Single-Leg Curls
Landmine
Landmine

Landmine Exercises:

  • Landmine Press
  • Landmine Squat
  • Landmine Row
  • Landmine Rotation (Twist)
  • Landmine Deadlift
  • Landmine Lunges
  • Landmine Single-Arm Press
  • Landmine Thruster
  • Landmine Shoulder-to-Shoulder Press
  • Landmine RDL (Romanian Deadlift)
Safety Spotters
Safety Spotters

Safety Spotter Exercises:

  • Barbell Squats
  • Bench Press (Flat, Incline, Decline)
  • Overhead Press
  • Deadlifts
  • Barbell Rows
  • Bulgarian Split Squats
  • Rack Pulls
  • Floor Press
  • Shoulder Shrugs
J Hooks
J Hooks

J Hooks Exercises:

  • Barbell Squats (Front, Back, Overhead)
  • Bench Press (Flat, Incline, Decline)
  • Overhead Press (Standing or Seated)
  • Barbell Lunges
  • Rack Pulls
  • Shoulder Shrugs
  • Barbell Curls
  • Good Mornings
  • Floor Press
Inverted Foot Plate
Inverted Leg Press Plate

Inverted Leg Press Plate Exercises:

  • Inverted Leg Press
  • Single-Leg Press
  • Calf Raises 
  • Glute Bridges (Pressing upward with the plate for added resistance)
  • Smith Machine Glute Kickbacks (Pressing with feet for glute engagement)
Adjustable Dual Pulley System Universal Trainer
Dual Adjustable Pulley System

Dual Pulley Exercises:

  • Cable Chest Press
  • Cable Flys
  • Single-Arm Chest Press
  • Cable Crossovers
  • Tricep Pushdowns
  • Overhead Tricep Extensions
  • Bicep Curls
  • Reverse Cable Curls
  • Lateral Raises
  • Front Raises
  • Face Pulls
  • Seated Rows
  • Standing Rows
  • Lat Pulldowns
  • Single-Arm Lat Pulldowns
  • Woodchoppers
  • Cable Crunches
  • Cable Squats
  • Cable Lunges
  • Cable Deadlifts
  • Cable Glute Kickbacks
  • Cable Hip Abductions
  • Cable Pull-Throughs

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